The grocery list will automatically list all of the ingredients found in the recipes on your meal planner page. Once you have set up your diet meal plan you will need to make sure you have all of the ingredients you need to follow it. If you are not a nutritionist and you are interested in a particular popular diet plan then we offer a number of popular plans including Intermittent fasting, Keto, Atkins, Zone, and high protein diets such as Classic Bodybuilding (40-40-20). You can even set up different targets on different days as well as adjust limits on sodium, sugar, fibre and saturated fat. Our Advanced Setup meal wizard allows you to do exactly that. If you are a professional nutritionist you might prefer to set up your clients’ calorie and macronutrient targets yourself rather than use our calculator. And of course, this approach is also proven to work! Custom Planning and Popular Diet Plans This allows you to have more flexibility in your diet and encourages you to have a healthy relationship with food.

Our calculator is the only one to calculate a set of minimum and maximum ranges as opposed to just one specific number for calories and macronutrients. Once you have finished creating a weekly meal plan make sure to download your plan to PDF and stick it to your fridge to keep you on track! Calorie and Macro CalculatorĪre you unsure what your calorie and macro targets should be? When you create a plan make sure to select the “Build a plan for me” option and we will calculate personalized targets based on your personal statistics and your goal whether it is weight loss, healthy living/maintenance, or for building muscle/bodybuilding. If you do occasionally cook for more than one person you can adjust the serving size of a recipe in the grocery list section to quickly do the maths for you. This is a meal planner for one so you won’t have to keep dividing up the ingredient amounts when a recipe is made for 6 servings. If the planner returns a recipe that isn’t quite to your taste you can press the swap button to find a list of suitable alternatives. Once you do this you can then ask the meal planner to find meals to complete the rest of your day and still hit your macros and calorie targets. You can then enter your own recipe into your meal plan and press the “lock” function to keep it in place. Add your own recipes and we will calculate the nutritional values automatically, just like a regular calorie tracker. You can still include your own recipes in the meal planner though.

Our meal plan generator finds all the recipes to match your daily nutritional needs automatically- much easier! Ordinary calorie counter/tracker apps can be helpful in understanding the amount of calories found in your food but the process of constantly having to come up with recipe ideas and adjusting ingredient qualities to match your calories and macros can be exhausting. It’s proven, highly effective and makes personalized meal planning much easier. If you are unsure what your nutritional targets should be just allow the calorie and macro calculator to calculate it for you. The grocery list will be generated automatically and you can download your meal plan to PDF. Enter your personalized nutrition targets and let our meal planner find the recipes to match.

Meal plan generator based on macros